SSKE Roasted & Salted Pistachio Kernel Without Shell 100 g Pistachios(100 g)
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Both raw and roasted pistachios contain a lot of fat: about 13 grams, which is 17% of the recommended daily total. But most of it is monounsaturated fat, a heart-healthy type that can help lower levels of bad cholesterol. Pistachios are also a good source of protein; a serving contains about 6 grams. Pistachios are high in fiber, which is good for your gut bacteria. Pistachios possess antioxidant and anti-inflammatory properties.