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As one of the best oils for strengthening mental clarity and awareness, a fresh and minty-herbaceous aroma in Rosemary also combats nervous exhaustion and fatigue.St.Botanica Essential oils are rare opuses of nature, reminiscent of ancient therapies of the body and the soul. Handpicked and harvested from the world???s most verdant soils and meticulously perfected, their olfactory manna is an unearthed treasure. Each St.Botanica essential oil is encased in this 100% recyclable glass chosen for its exquisite ability to preserve the molecular integrity of this delicate oil.Directions For Use:Diffused Aromatically: Drop 5-8 drops in a diffuser burner or vaporizer. It will give off a pleasurable aroma creating a pleasant atmosphere on any occasion, disinfecting the air of unwanted odors and some airbone pathogens. Bath: Make an everyday occasion a new experience. Add a bit of relaxation to your bath by dropping a few drops into the bathtub, making the ordinary extraordinary.Massage: Ease out the stresses in your mind while loosening up tired muscles. Mix 5 drops in 10ml of base oil for massage.