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In Box : 3KG x 4 Plates, 2KG x 4 Plates, 1KG x 4 Plates (Total - 24KG), 1 x 3Ft Curl Rod, 1 x 4Ft Straight Rod, 2 x 14" Dumbbell Rods, 1 x Gym Gloves, 1 x Hand Gripper and 1 x Skipping Rope. PVC Plates are made with unbreakable plastic, and filled with sand for accurate weight