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StarX 30KG Home Gym Set Includes PVC Plates of 2KG x 4 Plates, 3KG x 4 Plates 2.5KG x 4 Plates, (Total - 30KG), 1 x 3Ft Curl Rod, 4Ft Straight Rod, 2 x 14" Dumbbell Rods, 1 x Hand Gripper. 1 x Skipping Rope and 1 x Pair of Gym Gloves. PVC Plates are made of Hard Plastic and filled with sand in it. You can perform Biceps, Triceps and Chest Exercises with this Dumbbell Set.