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A helmet is a protective gear designed to safeguard the head from potential injuries during various activities. Typically made from durable materials such as plastic, fiberglass, or carbon fiber, helmets feature a hard outer shell that absorbs impacts. Inside, they have padding or foam layers that provide comfort and help distribute the force of a collision, reducing the risk of head trauma. Helmets are commonly used in sports like cycling, football, and motorsports, as well as in construction and military settings for safety. They often include adjustable straps for a secure fit and may be designed with additional features like ventilation, visors, or reflective elements for enhanced visibility and comfort.