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Resistance Bands Set includes – Black (30 lbs.), Green(15 lbs.), Blue (25 lbs.), Red (20 lbs.), and Yellow (10 lbs.). The bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 100lbs.Suitable For Any Fitness Level - Our bands can apply to different types exercise. Coaches can use our resistance bands Set to create effective fitness & weight loss programs for their clients. Whether you are a beginner or an expert; these resistance bands Set can fully meet your needs.MULTIFUNCTION and PORTABLE: Our bands can apply to different types exercise. Perfect for toning your arms, shoulders, chest, glutes, legs . Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation100% Natural Latex - New exercise bands Set are made from 100% natural latex, each band is three layered and carefully constructed, strong wear resistance and perfect elasticity which has a perfect junction to the metal hook. Have 2 pcs Non-slip handle, comfortable and absorbent.??Premium Quality Materials Made of natural latex, these resistance bands set are elastic, durable, and eco-friendly, meanwhile harmless to your health. The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better. The stainless steel buckles are strong & durable, ensuring you a safe training. And the door anchor is thickened and soft.