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It is also known as Til Safed , Sesame Seed , Sesamum indicum. These tiny superseeds are essential source of nutrients like protein, fiber, iron, and omega-3 fatty acids. Health Benefits White sesame seeds have higher iron content than the black ones and are mostly used as ingredients in food or in the form of oil. White Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world. How to use / Directions :- You may munch on these raw, unroasted seeds or roast them to your choice. Excellent to be incorporated in Chapatis, Breads or Oatmeals for extra nutrition boost. 24x7 service available.