3 Review(s)

The first chapter shows how to discover ones purpose and key priorities by increasing self-awareness while appreciating one's aspirations and honoring ones responsibilities and commitments. The next chapter provides numerous strategies to instantly organize ones life, make better use of time and increase personal efficiency, ultimately creating more time to focus on priorities. Chapter three offers ways to manage stress in the long term for a healthy, fulfilling life. Chapter four gets even more specific with techniques that can help achieve work/life balance and relaxation. The final chapter shows how to maximise motivation, beat procrastination, keep on taking action and make sustainable changes.