3 Review(s)

The main reason for excessive thinking is discontentment. Do not get stuck in the infinite cycle of recurring thoughts. Stay in the present and embellish your self-confidence. This book has provided insights into how to gain control over your thoughts, detailing the results of your intense thinking. The book covers the sources of stress, daily management of stress, time, energy, and input management, the path to gaining enthusiasm in a moment, and the technique to extract positivity and control emotions.