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Break Free of yourself imposed mental Prision, stop agonizing over the past and trying to predict the future.Overthinking is the biggest cause of unhappiness and staying in a never ending thought loop is the biggest cause of Unhappiness This book will Provide you with scientific approach to :1- How to be aware of your negative spiral Triggers2- Identify and recognize your inner anxieties3- How to keep the focus on relaxation and action4- Proven methods to overcome stress attacks5- Learn to de clutter your mind and find focus6- Unleash your Unlimited potential and start Living.