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Strength Training Anatomy is a book which provides a detailed insight into strength training exercises. Summary of the Book The book has over 400 full-color illustrations, which will help the readers in getting a better idea about the way muscles work and function. The detailed diagrams showcases how the muscles respond to exercise and also delineates how these muscles interact with the neighboring joints and skeletal structures. This book also contains information on common strength training injuries and preventive measures to help the readers exercise safely. There are 115 total exercises for arms, shoulders, chest, back, legs, buttocks and abdomen and chapters, which are devoted to each major muscle group. This book will be helpful for physiotherapists, gym instructors and body building enthusiasts. About Frédéric Delavier Frédéric Delavier is a French author and artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. He is currently a journalist for the French magazine Le Monde du Muscle. He has also authored the book Women’s Strength Training Anatomy.