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Worried that your body is not as strong and healthy as in your 20s? Would you love to begin your fitness journey but don't know where to start? If the answer is YES, this book is for YOU! Simply put, this book will be your Personal Trainer. By applying these guidelines you will be -STRONGER This book is designed to help people over 40 to prevent diseases, decline in metabolism level and hormonal health through strength training. -FITTER You will feel better and have more energy throughout the day. Once you start seeing the benefits, it will get easier to stay consistent for years to come. -MOVE PAIN FREE No more pain in your joints when doing daily movements, such as walking up stairs or bending down to pick something up. In this book,you will learn: How to Plan a Workout in the Gym The 7 Key Rules of Training Over 40 The 3 Questions You Should Ask Yourself to Plan your Fitness Journey 50+ Exercises with Images and Teaching Points 10 Bulletproofing exercises to Live and Move Pain Free BONUS: 5 Healthy Lifestyle Hacks to 10x your Health Strength Training Over 40: Step-to-Step Guide to Get Fit and Move Pain Free is an amazing book to skyrocket your fitness journey and help you maximise your strength and fitness result without wasting time in the gym! It will greatly assist in turning a day-by-day training regimen into a lifetime training habit. Get your copy now, and discover the best way to become the fittest and strongest version of yourself!