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In today’s fast-paced world, stress and anxiety affect everyone—from students and professionals to parents and elders. Left unmanaged, they drain energy, cloud thinking, and steal joy from everyday life. Stress and Anxiety: How to Manage offers simple, practical, and effective ways to regain balance and peace of mind. Blending science, psychology, and timeless wisdom, it helps readers not just cope with challenges but transform how they respond to them. Discover how to: • Identify and understand your stress triggers. • Reframe negative thoughts and calm your mind. • Build resilience through small lifestyle changes. • Create balance in work, relationships, and personal growth. • Seek help confidently when needed. Filled with relatable examples and easy-to-follow techniques, this book is your guide to managing stress, reducing anxiety, and living with greater clarity and confidence. Learn to take control of your mind, strengthen your inner peace, and live each day with calmness and purpose.