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Once in your lifetime you will be going through some trouble and you don't know what to do or how to work in that situation, then you get so worried that you start living under stress. Stress usually occurs when you go through a certain change in your environment, and because of that sudden change, you are unable to adapt and react to it. Stress can occur mentally, emotionally or sometimes even physically. Like when a person who is responsible for feeding their family, unexpectedly and unfortunately becomes unemployed, they begin to stress how they will now manage, what will happen now, what and how they will eat, etc. If you are suffering from a bad and stressful situation at this time, then do not pay attention to it, because this book will guide you from the initial stage to the final phase, how to make your life joyful and stress free.