3 Review(s)

With too much pressure and everything that just becomes too much to dress or deal with, you become physically, mentally, and emotionally drained. Stress, one of the most debilitating emotions we have, is the body's adaptation to any change that requires a response (physical, emotional and mental), has become a serious problem and a global epidemic. Stress has been found to be a normal part of life as it can be experienced from our body, our thoughts, the environment and even the birth of a child. Although a little stress can be very helpful; it can motivate you, push you or be your driving force for your potential, but when it gets 'just too much' and it seems you can't do anything about this level of stress that is pushing you down. Your responsibilities to your family are always demanding, as is your career, you just don't have enough time from the daily hours to run your errands and you seem to have lost all control. No, you have a lot more control than you may think. In fact, your ability to realize when you are in control of your life is the basis for managing your stress. Stress management is about taking control; you take charge of your emotions, your environment, your time, your thoughts and even the way you react or deal with problems. According to widely held opinions, it is said that stress management is not necessary or is only classified for the mentally retarded, this is not true anyway.