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Strides Shaker is a specialized container designed for mixing and carrying various types of liquid supplements, primarily protein shakes and workout supplements. It typically consists of the following components:1.Bottle: The main body of the shaker is typically made of plastic and has a cylindrical shape. The most common size is around (600ml).2.Lid: The lid of a gym shaker is designed to securely seal the bottle to prevent any leaks or spills. It usually has a screw-on or Snap-On design and includes a drinking spout for easy consumption.3.Mixing Ball or Mesh: To help mix powdered supplements and ensure they dissolve evenly in the liquid, most shaker bottles come with a mixing ball or a mesh insert. The mixing ball is a small, metal sphere that moves freely within the bottle when you shake it. The mesh insert is a plastic or metal sieve-like component that serves a similar purpose.4.Measurement Markings: Many shaker bottles have measurement markings on the side, so you can accurately measure the amount of liquid and supplements you're adding.When using a sky-blue shaker, simply add your desired amount of liquid (usually water or milk) and your supplement powder, close the lid securely, and shake vigorously to mix the contents. The mixing ball or mesh helps break up clumps and ensure a smooth, consistent texture.