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It is well known fact that oily, fat rich food is not advised by doctors for healthy living. Sprouted grains instead provides all required energy and proteins. Beans and grains are a best way to get plenty of protein with low fat, higher fiber, and no cholesterol. Why sprout maker: It is made of food grade It has scientifically designed air and moisture circulating system, which allows food to grow fully without rotting. When you are on diet, you need enough vitamins, minerals and proteins. Sprout maker provides constant supply sprouted food in most hygienically and with odorless sprouting system. How to use sprout maker: 1) soak the grains in water depending upon the hardness of the grains coating. 2) take out soaked grains from water, and transfer it to one of the compartments of sprout maker. 3) you can partially fill either one or two compartments, but do not over fill, leave enough room for grains to grow. 4) pour some water from the top compartment. This water will travel in all the subsequent compartments and get collected in the last bottom compartment. 5) close the top lid and leave the assembly in lighted up area of the kitchen. Direct sunlight is not necessary. Sprout choices: 1) best seeds: Alfalfa, clover, sunflower, radish, mustard, fenugreek 2) best beans: Mung, lentil, garbanzo 3) best nuts: Almonds, filberts (hazelnuts) 4) best grains: Wheat berries, rye sprout diet can be used in various combinations, use separate units (compartments) for different seeds, you can use single or multiple compartments together.