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Malt is a key ingredient derived from cereal grains, most commonly barley, through a natural process known as malting. During malting, barley grains are soaked in water, allowed to germinate, and then dried to stop the growth process. This activates enzymes that convert the starches in the grain into fermentable sugars. Malt is primarily used in the production of alcoholic beverages like beer and whiskey, where it plays a crucial role in fermentation. It also contributes sweetness, flavor, and color to these drinks. Beyond brewing, malt is a versatile ingredient in cooking and baking, adding rich flavor and texture to products like breads, cookies, and cereals. Malt is available in various forms, such as malt extract, malt syrup, and powdered malt, each offering unique uses. Rich in nutrients, including B vitamins, fiber, and minerals, malt is not only a flavor enhancer but also provides health benefits, promoting digestive health and energy levels.