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Sure Ways to Self-Realization is a self-help book on personal growth, written by Swami Satyananda Saraswati. Summary of the Book This practical guide on systems of meditation from different cultures of the world helps seekers understand the real self. The author describes the obstacles confronting the practitioner and the means to overcome them. Techniques like antar mouna, Yoga nidra and ajapa japa, as well as ways of mediation from Ancient Egypt and Greece, the Celtic and Taoist tradition, Tibetan and Zen Buddhism, Sufism and alchemy are discussed in detail. Moving meditations, as well as meditation techniques for children and for the ailing are also included. The book is suitable for beginners to advanced experts alike and is an ideal reference book for yoga teachers as well. About Swami Satyananda Saraswati Swami Satyananda Saraswati was an Indian sanyasin, who was a famous yoga teacher and also a prolific writer on the same subject. He founded the International Yoga Fellowship and had a large number of followers in many countries apart from India. He was also the founder of the Bihar School of Yoga. Swami had a deep knowledge of the Vedas and the Upanishads and was an expert in Yoga. He has authored Taming the Kundalini, Steps to Yoga & Yoga Initiation Papers, Nine Principal Upanishads, Bhakti Yoga Sagar, and Surya Namaskara: A Technique of Solar Vitalization among several other books.