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The Power Twister is a fitness tool designed to help build upper body strength, particularly targeting the chest, arms, and shoulders.It typically consists of two long handles connected by a flexible, coiled spring that provides resistance when twisted or bent.The primary muscles worked include the chest (pectorals), shoulders (deltoids), biceps, and triceps, as well as the upper back.Many Power Twisters come in different resistance levels, making it suitable for a wide range of fitness levels, from beginners to advanced users.The Power Twister is lightweight, compact, and easy to carry, making it ideal for home workouts or taking to the gym.