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Designed to enhance one-on-one batting coaching sessions.Used at the International coaching level.Also suitable for fielding/catching drills..For use with real senior size cricket balls.Instructions and Safety Guidelines:.The speed generated by the Sidearm Pro could be dangerous if used inappropriately.To use your Sidearm Pro safely please make sure you follow the safety guidelines:.Always wear a good quality cricket helmet, pads, gloves, thigh and chest guards and abdo guard (cup/box) when facing the Sidearm..Always throw from the full length of the popping crease..Always throw a number practice balls first with no batsman to find the right area. Only throw towards a well protected batsman once you are fully confident that you can do so without causing them injury.