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9 in 1 Home Fitness Equipment for Men & Women This multifunction 9 in 1 push up body stand is an innovative color-coded pushup board training system that strengthens and FULKIZAing your entire upper body while engaging your total core. This challenging strength and conditioning 10-week program combine push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. Features: Foldable Body Building Stands Board; Our pushups offer people the opportunity to exercise sensibly and regularly; Let's take fitness as a habit. Follow the instructions to do aerobic exercise several times a week; Our pushups are suitable for beginners, advanced beginners, advanced, and experts.