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This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter. The luscious, tangy-sweet flavour of this fruit makes it a perfect winter-time snack. It is a great source of Vitamin C and is absorbed easily by the body unlike Vitamin C supplements. Prepare dried amla using honey to make it even more savoury.