3 Review(s)

Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. Raisins are commonly used as a salad topping, mixed into oatmeal, in yogurt, in granola or cereal. You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.