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Bone & Teeth Health: Vitamin D3, which is more absorbable than D2, may support healthy bone density and integrity in ageing individuals. Increased Calcium Absorption: Vitamin D may help calcium absorption, and vitamin D3 is retained in the bloodstream more effectively when compared to vitamin D2 (synthetic). Immune Health: Vitamin D3 in these Vitamin D supplements, helps protect against autoimmune problems, infections, pregnancy complications and cardiovascular problems that arise due to the lack of adequate Vitamin D in the body. Vitamin D maintains general health and function to support the body’s natural immune response. Muscle Health: Vitamin D helps support general muscle health and function. ADULT DOSAGE: One tablet daily, during or immediately after a meal, or as recommended by a healthcare professional. Not to exceed the recommended daily usage.