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Are you tired all of the time? Do you keep gaining weight that is harder and harder to lose? Are your cholesterol and blood pressure levels going up? This may be the result of consuming too many processed, high-carbohydrate foods. Such foods lead to excess amounts of glucose and to insulin overload - making it difficult for your body to efficiently process the foods you eat, accelerating the ageing process, and paving the way for serious disease. This condition has been dubbed Syndrome X. Preventing it - and greatly reducing your risk of diabetes, heart disease and other conditions - consists of three basic steps, which are outlined in this practical, prescriptive book. By following the valuable advice of Dr Burt Berkson and two leading health and nutrition writers, you can decrease your insulin resistance and easily overcome Syndrome X.