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A hand gripper is a compact exercise tool designed to strengthen the muscles of the hands, fingers, and forearms. It typically features two handles connected by a spring mechanism, which provides resistance when squeezed. Hand grippers are widely used in fitness training, physical therapy, and by athletes such as climbers and martial artists to improve grip strength, endurance, and dexterity. They are portable, easy to use, and come in various resistance levels to suit beginners to advanced users.