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About this itemPERFECT FOR BUILDING MUSCLE: They are perfect for Muscle Building, Fat Burning, Weight Loss, Cross Fitness Training, Pilates, Yoga and Improving Fitness LevelsRESISTANCE: They are lightweight, easy to carry and great for home, gym and travel.QUALITY MATERIAL: The exercise resistance ropes are made from 100% Latex,highest quality rubber and TPR Foam for maximum strength and resistance.TRAIN WITH COMFORT: They have D-handles, pre-attached, for continued comfort during repetitive movements. Comfortable and slip-free grip.VERSATILE: Resistance bands are extremely versatile great for insanity, cross fit training, yoga, pilates, beach body, physical therapy, strengthening, toning upper and lower body. You can do all this by simply changing your body position in order to target the specific muscle.