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Spirulina is the most nutrient-dense food known to man, with antioxidants, micro and macronutrients, including Proteins, vitamins such as beta carotene, vitamin C, and vitamin E, minerals such as iron, calcium, chromium, copper, phosphorus, and potassium, and so on. According to studies, Spirulina helps reduce oxidative damage and stress in the body due to its high antioxidant content, resulting in improved immunity. Spirulina may also aid in weight management by managing satiety levels and supporting low fat absorption. Spirulina can help with high muscle strength, and sustained energy levels during workouts and encourage overall wellness.