3 Review(s)

T.S.Universal prunes are superfood which have many health benefits. You can add them in the morning cereals for extra taste and health benefits. No artificial colour or sugar added which makes these dried prunes a healthy snack option. They are good source of vitamin k and beta-carotene that reverse the signs of aging by reducing bone loss and improving circulation. Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums are dehydrated like any other fruit, using a careful application of heat. The process is slow and will require the use of a top-quality dehydrator or an oven if you try to do this at home. Organic dried plums are a very good source of dietary fiber. A cup of the fruit gives you about 12.5 grams of the valuable substance. The protein content in dried plums isn’t particularly high with only about a gram of amino acids in 1.5 ounces of the fruit. However, due to their overall high nutritional value and pleasantly sweet taste, they can be included in your protein smoothies to make them more delicious. These plums Coming to you in a hygienically sealed food grade container.