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Inline skates, or roller blades as you might know them to feature a single frame that covers the length of the sole. The frame can have anything from three to five wheels, although most skates feature four wheels. The upper boot is supportive and provides a tight, snug fit. On most skates, there is usually a brake that is found on the back of the frame for when you need to stop quickly. More advanced models come without a brake.That feeling of speed and freedom can be enjoyed by anyone, young or old, but it is important to choose the right kind of skate depending on your chosen activity and where you wish to skate.Wear proper safety equipment. Put on a helmet and some knee and elbow pads to protect yourself from bumps, bruises, and scrapes. New skaters who are just starting out will also want to get a pair of wrist guards, which will allow you to break your fall without hurting yourself.Strap on a pair of Roller blades. Slip your feet into the boots and press the tongue of the skates up against your lower shins. Pull the adjustable straps across the front of the boots and through the buckles on the opposite side. Tighten the skates until they fit snugly but comfortably.Finding Your BalanceStand up. Use a nearby object like a wall or chair to help you get to your feet. If there’s nothing around to use for assistance, pull one foot up under you and place both hands on the ground in front of you.Place your feet shoulder-width apart. Once you’re upright, assume a stance similar to how you ordinarily stand. Stay right on top of the wheels and don't let your ankles lean one way or the other. Your toes should be pointed straight ahead—if they happen to stray inward or outward while you’re skating, your legs will move with them and you’ll fall down.Finding Your BalancePractice leaning, pivoting, and crouching. This will help you get used to the kinds of movements you’ll be using later to turn and generate speed. Bend your knees slightly and keep your hips and ankles nice and loose. Once you’ve got the hang of a few basic leg movements, try picking up one foot at a time and balancing on one skate.While skating, you want to keep your center of gravity a little lower than when you’re walking around normally.