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Tata 1mg Triple Magnesium Advanced Tablet is a health supplement specifically designed for men, with magnesium bisglycinate, citrate, and oxide, providing 440 mg of elemental magnesium per serving. Magnesium is an essential mineral that may help support muscle function, nerve health, and overall well-being. The formulation includes bioavailable forms of magnesium which can help assist in maintaining optimal magnesium levels.