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Jou aka barley is a simple grain which many simply tend to overlook, no matter how much nutritious it actually is. It is low in calories, high in fiber, and packed with essential vitamins and minerals. Products made using barley atta for breakfast purpose helps give the day a healthy start, keeping you energized the whole day. It reduces risk of cancer and many heart related ailments. The simple grain is a good source to promote optimal health. To keep your kidney, bones, and teeth in good shape, it is important for you to include jou atta in your diet. You could now buy jou atta and many other types of flours (like whole wheat flour, refined flour, multi grain flour, diabetes friendly flour, rice flour, bajra flour, gram flour etc.) from Dinesh Flour Mills.