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Chamomile tea is an herbal tea made from the flowers and buds of the chamomile plant from the daisy family Asteraceae. Chamomile tea is naturally caffeine-free, gluten-free, and a popular bedtime tea. It is known for its soothing and calming properties. The tea is brewed by infusing pure chamomile flowers in hot water. The tea is light yellow in color, mimicking the look of gentle sunlight. The tea also boasts a range of health benefits that make it as good for you as it is tasty.