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Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty acids. Extra virgin olive oil is rich in Vitamin E. Each tablespoon of extra virgin olive oil has about 1.9 mg of Vitamin E, a fat-soluble anti-oxidant that can protect the body against eye and skin problems and in fact make hair and skin much healthier. Rich in antioxidants, olive oil slows the natural aging process of the human body.