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The purpose of this book is to enable Teachers and counsellors to enrich the students' thought process, needs, feelings, and behaviour. The Educators / Mentors working with students would be concretely strenthened to : * Understand themselves better by self-introspection methods. * Support to let go the negative emotions. * increase the self-knowledge on self-care. * Equip with counselling skills to understand the students better. * Provide stronger emotional support. All the five chapters consisted in this book " know yourself, Heal Yourself, Understand Others, Heal others, Self-care" are interconnected and coherent while providing significant and fundamental methods and strategies to empower the counterparts properly and positively.