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Get lean and strong with the most effective single arm and double arm exercises for total upper body conditioning. The patented figure-eight designed Ultra-Toner offers maximum resistance with progressive resistance levels to give you the results you're looking for. `Whether you are a group exercise instructor, a personal trainer, or a beginner, these exercises will work for you. Perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation.Feature✅Multi-function Rubber Rally Latex Puller- Ideal for both men and women, Versatile tool to work the back, lats, shoulders, hamstrings, quads, forearms and triceps as well as the chest, Esp. improves complete upper body strength✅Yoga supplies Multi-function pull rope- Portable, lightweight alternative to dumbbells and machines. Good for travel and storage. Safe to use. A variety of different exercise variants are possible with this Chest Expander✅Safe Exercises- High-quality natural rubber tubes are safe and will not twinge your hair or skinHow to use it:1.Grasp the resistance bands at both ends of the tensioner, and separate the legs and shoulder width. The two arms will slowly stretch to the sides with a smooth motion. After a short pause, slowly relax the arm to restore the tensioner. The exercise method can well exercise the chest muscles and the biceps and shoulder muscles.2.The resistance bands is placed on the back with two hands to grasp the two sides of the resistance bands, the legs are separated, slowly pull the resistance bands until the arm stretches to the limit, and then slowly release, mainly to exercise latissimus dorsi.