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Brinjal, Small Eggplant Vegetable Seeds Yet another variant of the versatile vegetable, the chu chu or small cluster produce has a distinct flavor with all the benefits of brinjals intact. Rich in B-Vitamins, intake of brinjals helps in keeping blood pressure in check while also lowering bad cholesterol levels. Eating brinjals also promote healthy looking hair and skin because of a high water content. Brinjals can be cooked both peeled and unpeeled. For these mini eggplants, you just need to cut slits and stuff them with spices before frying for a mouth-watering savory dish. Another unique quality of brinjals is their ability to be made into a healthful dip that acts as an accompaniment with snacks. You can also roast, grill or steam them as per your taste and preference.