3 Review(s)

Published in the year 2012, The 17 Day Diet Workbook is a book that provides its readers with a simple, yet effective plan for rapid weight loss. Summary Of The Book The 17 Day Diet Workbook is a book that is designed for individuals who want to achieve their weight loss goals quicker, with fewer constraints. Most traditional weight loss routines force people to exercise for long hours, and include rigorous diets. Through the course of this book, the readers are guided about a weight loss plan that will enable them to lose weight over a period of 68 days. This book revolves around the principles of four As, and they include Accelerate, Activate, Achieve, and Arrive. The Accelerate Routine aims at burning fat and sugar present in the body, for reducing body weight at a rapid rate. The Activate Routine involves making diet changes, in terms of different diets on certain days, with the aim of controlling metabolism. The Achieve Routine in this book helps the readers gain awareness of weight control, along with new fitness routines for weight loss. In the Arrive Routine, the readers are guided through utilizing the best regimen to meet their weight loss goals. Through the course of this book, the readers are provided with a unique weight loss plan to help them achieve their goals. All in all, this book is highly recommended for those who want to lose weight. About Mike Moreno The author of this book, Mike Moreno, is also a renowned family physician from America. Apart from this book, Moreno has published few other books that are part of his series on the 17 day diet. Some of the books written by Moreno include The 17 Day Diet Cookbook, The 17 Day Diet: A Doctor’s Plan Designed For Rapid Results, and The 17 Day Diet Cookbook: 80 All New Recipes For Healthy Weight Loss. Moreno completed his degree from the University Of California, Irvine, and Hahnemann Medical School. Following that, he finished his residency at Kaiser Permanente, Fontana, California. He later relocated to San Diego where he practices family medicine currently. He is also on the board of the San Diego Chapter Of The American Academy Of Family Physicians.