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The Ancient Secret Of The Fountain Of Youth is a non-fictional book that seeks to reveal the age-defying secrets of Tibetan monks. These secrets, known as the Five Rites or the Tibetan Rites of Rejuvenation, are a series of exercises capable of turning back the time on aging. The author begins with an account of how he came to learn these rites through Colonel Bradford, a former officer in the British army who learnt the exercises during a sojourn in the Himalayan mountains. He then proceeds to reveal the mystical exercises whose benefits are said to include weight loss, increased energy and vitality, improved digestion, relief from aches and pains, and even new hair growth. The concepts explored in the book strike a balance between practical exercises and dietary/lifestyle choices, both of which combine to preserve the “fountain of youth”. This edition of the book is a 2011 reprint of the original book. About the Author Peter Kelder has written books like The Eye of Revelation: The Ancient Tibetan Rites of Rejuvenation and The Ancient Secret Of The Fountain Of Youth.