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What is inflammation? Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. To counteract it, it can be useful to resort to the anti-inflammatory diet, a real ally of health! Inflammation consists of a set of processes by which the body reacts to the action of harmful agents, such as bacteria or viruses, or to the external or internal damage it may encounter. Let's start with the 5 golden rules for an anti-inflammatory diet: 1- FEW PROTEIN 2- LOW GLUCOSE 3- INCREASE FIBERS 4- FAT YES, BUT HEALTHY ONES 5- GET TO KNOW (AND ABUNDANT WITH) ANTI-INFLAMMATORY FOODS ♥ Eat clean and regain control and health of your body Malaise, ailments, and diseases depend almost entirely on the inflammatory state of the body. This is great news because it means that improvement and healing are possible by making adjustments in diet and lifestyle. You need a good guide, a good dose of will but above all love for yourself and for your well-being. Hoping this cookbook will give you a fair amount of inspiration, try applying these rules for a day, or a week, or a month. Take the opportunity and don't wait any longer to start pampering your body with anti-inflammatory foods ... you will immediately experience the benefits! So, and then check out the meal plan we have prepared for you, with 70 easy recipes, which are both tasty and healthy at the same time!! ✓ Enjoy the Diet, Enjoy new life!!!