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A Step-by-Step Guide to Reclaiming Your Health with Nourishing FoodA Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers- 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients Extensive lists of foods to avoid-and to enjoy-during the elimination phase of the dietA 30-day meal plan so you never have to wonder what to eatStep-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggersChanging your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.