3 Review(s)

Do you feel on edge, tired, stressed or frustrated? Modern life is demanding and stressful, more so for the young grappling with the many concerns of modern living. The Best of Speaking Tree: Spiritual Potpourri is an everyday guide for the DIY generation to help them cope with the perils of stressful life – depression, emotional upheaval, distraction, overwork, exhaustion, unrealistic expectations at work, career prospects, deadlines and fierce competition. The answer to modern-day stress lies in age-old mind-body practises – yoga and meditation. Spiritual Potpourri, through its collection of inspiring articles, aims to help you reduce stress, improve attentiveness and mental acuity and overall well-being. With easy-to-comprehend relaxation tools, tips to enhance productivity, suggestions to improve the general mental and physical well-being and do-it-yourself meditation techniques, the book will help you examine, shape, and care for your life, to achieve wholeness, satisfaction, depth and meaning.