3 Review(s)

How seeds in phase 1 mix influence hormones During the follicular phase, the phytoestrogens in flax seeds can help increase or decrease estrogen levels as needed. Phytoestrogens are compounds in plants that can mimic the action of estrogen. Additionally, zinc from pumpkin seeds promote progesterone production in preparation for the next phase of the cycle. how seeds in phase 2 mix influence hormones During the luteal phase, lignans — a type of polyphenol — in sesame inhibit estrogen levels from increasing too much. Meanwhile, the vitamin E in sunflower seeds is thought to help boost progesterone levels.