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DBT is one of the options available to help persons suffering from many mental health disorders associated with Borderline Personality Disorder (BDP). In reality, you will learn the following in this book: Dialect Behavior Therapy Fundamentals Explained in Simple Terms Suitable for Everyone How DBT Fundamental Skills can help you manage stress and overcome traumatic circumstances. Interpersonal Competence Skills for being aware of your natural skills Emotional Regulation Skills for a Better Relationship with Your Family Mindfulness Skills: The ability to focus on reality in the present moment. ...And Much.... Much More!.... So, what are you holding out for? Are you ready to begin? RESERVE YOUR COPY NOW by scrolling up this page!