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Are negative emotions holding you back?Do past hurts cloud your happiness?It’s time to take charge of your emotional well-being withThe Emotional Reset!This transformative guide introduces the powerful 5Rframework to help you break free from negativity andreclaim your peace:Recognise the root cause of negative thoughts.Research how your brain processes emotions and managestriggers.Reframe negativity with practical tools for positive thinking.Rebuild a resilient version of yourself.Release emotional baggage with self-love and forgiveness.Blending insights from psychology, neuroscience, andspirituality, Dr. Ketaki Chavan offers a practical andcompassionate approach to managing emotions, breakingthe cycle of negative thinking, and fostering self-love.Whether you’re battling anxiety, healing from past pain, orsimply seeking growth, The Emotional Reset provides thetools and inspiration to create lasting change. Start yourjourney toward inner peace and self-acceptance today!