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- Completely updated and revised!- Features a new approach that focuses on getting fit--for good- The new USDA Food Pyramid guidelines recommend 60 to 90 minutes of exercise per dayThe Everything Easy Fitness Book, 2nd Edition offers readers a new, simple approach to fitness anyone can use to tone up, lose weight, and look and feel great. Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide will motivate readers to: - Feel strong and energetic without looking bulky or unnatural- Burn more calories and fat during workouts- Eat for health and fitness- Look in the mirror and like what they seeReaders of The Everything Easy Fitness Book, 2nd Edition, will learn that being that being fit is easier than they think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too!With more than 80 percent new material, The Everything Easy Fitness Book is every reader's guide to getting fit for life, the easy way!