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Flaxseeds are small, flat, oval-shaped seeds that come in two varieties: brown and golden. Both types offer similar nutritional benefits, though some people prefer one over the other for taste or appearance. These seeds have a mild, nutty flavor and can be consumed in various forms:Whole Flaxseeds: The whole seeds can be added to foods like smoothies, salads, and cereals. However, they should be ground for optimal nutrient absorption, as whole seeds may pass through the digestive tract undigested.