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This book will teach you how you can use the power of your mind for healing purposes. By applying the healing power of our minds, we can manage our mental and emotional problems. This way, physical problems will automatically be taken care of. Summary of the Book Our minds are basically enlightened and peaceful, but when we hold on to our wants and worries, we start to lose this enlightenment. Eventually, we are left with no peace of mind. Stress and exhaustion become a ruling part of our lives and our lives become an endless battle of suffering. Buddhists call our clinging attitudes “grasping of self”. Once we learn how to let go of all our unnecessary worries, we will finally be able to gain control of our minds and use its powers to heal ourselves. This book will provide you with ways to heal yourself through inspiring images, sounds, mindful movements, positive perceptions, soothing feelings, confidence and the realization of openness. These exercises are based on the universal nature and omnipresent power that is envisioned in Mahayana Buddhism. It is quite simple: we can relieve ourselves from all our problems by just being who we really are. About Tulku Thondup Tulku Thondup was born in Golok, Eastern Tibet. He was only five years old when his whole life changed dramatically. He was considered to be the reincarnation of Khenpo Konchog Dronme, a celebrated scholar and adept of the Dodrupchen monastery. He went to United States in 1980 as a visiting scholar at Harvard University. Since then, he has been living in Cambridge, Massachusetts.