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TREE OF LIFE 4" SINGING BOWL WITH MALLET AND CUSHION MEDITATION AND YOGA PRACTICE -musical instrument Use our sound bowl daily before starting a meditation and yoga session to tune and train your brain, body and mind. The frequencies created by our singing bowl set helps you enter alpha brainwaves which opens you to a state of peacefulness and prepares you for long and deep meditation and yoga sessions. This Tibetan bowl sets heals you from stress disorders, pain, depression, and many other diseases